I feel the lactate more at longer distances and love being able to push passed it but in the shorter distances I just feel like I don't have it in me. What does this mean? How do I improve?
I feel the lactate more at longer distances and love being able to push passed it but in the shorter distances I just feel like I don't have it in me. What does this mean? How do I improve?
You can't run a 100m sprint all out???
Sloppy Joe wrote: What does this mean?
It means, you are a WUSS.
Sloppy Joe wrote: How do I improve?
You CAN'T.
You're welcome.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?