Hi all, would like to know what training I could do to run a 3:40 mile. Thanks!
Hi all, would like to know what training I could do to run a 3:40 mile. Thanks!
get a COACH.
A long run every week and lots of foam rolling.
There is literally nobody on Earth that is qualified to answer that question.
Work on your downhill running. Find a steep downhill that you can sprint. Run it.
https://www.youtube.com/watch?v=ZMQy824gvv0
He did 3:27.8...you can go 3:40.0
ghostofmikeboit wrote:
Work on your downhill running. Find a steep downhill that you can sprint. Run it.
https://www.youtube.com/watch?v=ZMQy824gvv0He did 3:27.8...you can go 3:40.0
Amazing!
More people need to see this video! The commentary is hilarious! And WTH do they need rabbits for, it's down a GD hill!
Get some Edgar
ghostofmikeboit wrote:
Work on your downhill running. Find a steep downhill that you can sprint. Run it.
https://www.youtube.com/watch?v=ZMQy824gvv0He did 3:27.8...you can go 3:40.0
Who's the dude with the cape? Cape dude is sub 4:00 too, if he ran the whole time!
never worn a cape wrote:
ghostofmikeboit wrote:Work on your downhill running. Find a steep downhill that you can sprint. Run it.
https://www.youtube.com/watch?v=ZMQy824gvv0He did 3:27.8...you can go 3:40.0
Who's the dude with the cape? Cape dude is sub 4:00 too, if he ran the whole time!
That was Larry David
never worn a cape wrote:
Who's the dude with the cape? Cape dude is sub 4:00 too, if he ran the whole time!
Derek Yorek. He's been at this stuff for a while.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Ryan Eiler, 3rd American man at Boston, almost out of nowhere
Matt Choi was drinking beer halfway through the Boston Marathon
2024 College Track & Field Open Coaching Positions Discussion