Hi Letsrun,
How do you decide which distance/event to focus on? Do you do it only based on your abilities? If so how, looking at a equivalency chart?
Are you doing on your preference only?
Anything else?
Hi Letsrun,
How do you decide which distance/event to focus on? Do you do it only based on your abilities? If so how, looking at a equivalency chart?
Are you doing on your preference only?
Anything else?
I've always focused on doing what I enjoy most. It turns out that what I enjoy most is most often what I'm best at, go figure.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?