I normally start at a 67 400, but then die and run a 4:55. Any advice for splits?
I normally start at a 67 400, but then die and run a 4:55. Any advice for splits?
200- 35
400-71
800-2:24
1200-3:36
1600-4:46
mile-4:47.6
There's maybe a dozen ways to do it. Going out in 67 ain't one of them.
Equivalent to going out in 55-56 to break 4 in the mile. SUICIDAL.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Running for Bowerman Track Club used to be cool now its embarrassing
2024 College Track & Field Open Coaching Positions Discussion