what should i include? im a post cog and im looking to come back after a succesful profesioanl career in another sport my best was 1:50.92 in high school
what should i include? im a post cog and im looking to come back after a succesful profesioanl career in another sport my best was 1:50.92 in high school
I'd say you shouldn't have much trouble at 40 mph
Bro, you got that... With uphill sprints you should be able to do it at 45mph.
Don't tell me what to do.
So, you're pretty much just saying you're lazy, huh? Typical. The PBA tour wear you out or what?
At 40mph you should be able to break 50 seconds in the 800m
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?