WORKOUT: Just did 8x400 in average 71.5 with 400m recovery jog non-stop. Degrees was mid 80s (just started to get hot this week). Wore trainers.
Current PR is 4:49 from almost 2 months ago. Been training well since then.
What do ya think?
WORKOUT: Just did 8x400 in average 71.5 with 400m recovery jog non-stop. Degrees was mid 80s (just started to get hot this week). Wore trainers.
Current PR is 4:49 from almost 2 months ago. Been training well since then.
What do ya think?
4:35-40
4:52
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion