2 sets of 4x400, and then 4x200
2:00 between reps
5:00 between sets
the first two reps were 1:07 and 1:10 respectively, and then I settled into 1:16s for the next 6 repeats.
200 times were:
31
31
31
29
What do you think I can run based on this info?
I ran a 11:24 3200m about 2 weeks ago.
I think you could run about a 11:24 3200m.
You had too much rest on the 400s.
Looks like you are trying to break 11 for the 3200, although I do not know why you are not running longer reps, such as 800s with a 400 jog/rest and where your 800 pace would be your race pace i.e: 2:45 or 1:12 per lap. Since it seems you like to run faster though I wonder if you should not be running the 800?
MarathonMind wrote:
Looks like you are trying to break 11 for the 3200, although I do not know why you are not running longer reps, such as 800s with a 400 jog/rest and where your 800 pace would be your race pace i.e: 2:45 or 1:12 per lap. Since it seems you like to run faster though I wonder if you should not be running the 800?
I do run the 800m primarily, and I am always around 2:11. but, my teammate and I have the best endurance out of our distance team so we're the once called to duty to score in the 2mile. He's a 10:30 and Im trying to get in the 10:xx as well.
a workout I did a while back was 5x800 with 200m jog in between.
I was around 2:48 each time.
We also did 2x200 after that and I did a 25 and a 26.
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