5xMile repeats: 5:01, 5:03, 5:00, 4:57, 4:54. 2:30 recovery interval between each.
Felt fairly controlled the first two, started to get harder around the third, last one was about all I could handle. Wouldn't say I went deep into the well, but no way in hell was I doing another rep.
Generally race a little weak compared to workouts.
Predictions for a track 5000?