5X1000 at 3:06 km (12mph at 2% grade)
Two minutes rest in between. I found 5x1000 harder on the treadmill compared to outside btw.
5X1000 at 3:06 km (12mph at 2% grade)
Two minutes rest in between. I found 5x1000 harder on the treadmill compared to outside btw.
Impossible to tell. Treadmills are rarely accurate, I would say it's not even worth estimating if it was a workout done on a treadmill.
Well he could run a 5 minute mile anyways if he paced for it. How much faster really depends on how fast he can run without breaking into a sprint.
Plus thats not even a 1500 workout.