There is a 150-200m hill that's would like to do a workout on. I am a 1500-3000m guy. Looking to figure out what the best workout would be to do on it? Big meet isn't until late May.
There is a 150-200m hill that's would like to do a workout on. I am a 1500-3000m guy. Looking to figure out what the best workout would be to do on it? Big meet isn't until late May.
Hill wrote:
There is a 150-200m hill that's would like to do a workout on. I am a 1500-3000m guy. Looking to figure out what the best workout would be to do on it? Big meet isn't until late May.
N x up hard, jog down to recover. I usually determine N by popping the first one relaxed hard and see how long it takes. When I can't hit that time anymore, I'm done.