predict my time?

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  • sbcii

    Anonymous Poster

    9 years ago 03/25/2015 8:05pm EDT

    50-70 mpw avg 60

    Lr :12-14

    Tempo : 3-4mi 5:20pace

    Workouts :

    12x400m at 62 with 2min recovery (felt comfortable)

    6x800m at 2:15 with 3min recovery

    What can i run a 3k or mile in?

  • vvsd

    Anonymous Poster

    9 years ago 03/26/2015 5:26am EDT
    re: sbcii

    Bump

  • illkidd

    Anonymous Poster

    9 years ago 03/27/2015 7:45am EDT
    re: sbcii

    Bumppp

  • ccnalways

    Anonymous Poster

    9 years ago 03/27/2015 1:15pm EDT
    re: sbcii

    9:10 for 2 miles and 4:18 1 mile

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