Currently running 75-85 mpw
Sophomore in college
Workouts
10x400 400jog @ 63-65
6xmile 3 minutes rest 4:42
7mile tempo @ 5:10
8x1k 2 min rest @ 2:55
8x800 2 min 2:16-2:18
Ran 14:2x as a freshman
Currently running 75-85 mpw
Sophomore in college
Workouts
10x400 400jog @ 63-65
6xmile 3 minutes rest 4:42
7mile tempo @ 5:10
8x1k 2 min rest @ 2:55
8x800 2 min 2:16-2:18
Ran 14:2x as a freshman
14:2x? Do you not know the last digit of your P.R.?
Based off of your workouts intensities, my copy of Daniels Running Formula suggests that you should run between 14:30 and 14:40. If you've already broken 14:30, then you may want to consider increasing the intensity of your training. But then again, what do I know? I'm just a fish.
Well that would tell you who is was then now wouldn't it?