Today I did 8 mile tempo at 5:35 pace. Any prediction on what I could do for a half?
I was not gassed at the end of the run by any means, but it sure wasn't easy. Like a 7/8 out of 10.
Today I did 8 mile tempo at 5:35 pace. Any prediction on what I could do for a half?
I was not gassed at the end of the run by any means, but it sure wasn't easy. Like a 7/8 out of 10.
5:35 pace
5:35 pace
1:12:47