Let's say you run a 15 minute 5k, and you moderately dehydrated. How much faster do you think you could run in a couple weeks being appropriately hydrated?
Let's say you run a 15 minute 5k, and you moderately dehydrated. How much faster do you think you could run in a couple weeks being appropriately hydrated?
It depends on how conditioned you are to running while dehydrated. If non conditioned it could be worth 10-20 seconds. If conditioned (run in the heat often and long) it could be worth 0-5 seconds.
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