Has anyone had stories of success on the track after a long period of treadmill training in the winter? Or even if you know anyone who has had success from treadmill training. Please share.
Has anyone had stories of success on the track after a long period of treadmill training in the winter? Or even if you know anyone who has had success from treadmill training. Please share.
Let me think.....
I just pred by 20 sec in the 2mile and have only ran on treadmills all winter. Went from 9:39 to 9:118. I think it helps mentally but keep the 1-.05% rule.
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