Hello
Earlier today i did 3 sets of 4 laps in 80 seconds per lap, with a short 30 second rest between each lap and 2 minutes between sets. Are there anyone who can make a good guess on my 3 and 5k times based on the workout?
Hello
Earlier today i did 3 sets of 4 laps in 80 seconds per lap, with a short 30 second rest between each lap and 2 minutes between sets. Are there anyone who can make a good guess on my 3 and 5k times based on the workout?