1.5 mile warm-up: 7:40 pace
Mile 1: 6:18
Mile 2: 6:20
Mile 3: 5:57
1.5 mile cool down: 8:20 mile pace
Simple workout, not exhausted at all afterwards.
1.5 mile warm-up: 7:40 pace
Mile 1: 6:18
Mile 2: 6:20
Mile 3: 5:57
1.5 mile cool down: 8:20 mile pace
Simple workout, not exhausted at all afterwards.
I forgot to add i did a recovery of 400 meters in between each one 2 minutes each.
Just give me a rough guestimate i don't care about calculations.
17:44
18:10
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it