I've had acne, mildly bloodshot eyes, and have frequently been injured the past ten years. I was thinking today maybe it was all related and that I've been chronically inflamed for some reason. I don't know why that would be as I don't know of any food allergies and eat pretty healthy most of the time. I do drink coffee, eat chocolate, wheat, etc though. I try to avoid dairy but still consume it pretty regularly in small amounts. Could it be I have some unknown allergy and this is causing my problems?