No time conversions, just a legitimate flat out sub 4 mile. I can't seem to find this information anywhere.
No time conversions, just a legitimate flat out sub 4 mile. I can't seem to find this information anywhere.
Will leer ran a 3:58.79 ib Albuquerque in 2013. That's 5300 ft.
Are you counting the supposed (not doubting just crazy fast) sub 4s that Cherono (Saeed Shaheen) had run in Kenya at altitude when training under Renato?
don't know about miles but I think that Kiplagat ran 3:32ish 1500m in Kenya at 7k, and obviously Kip Keino ran 3:34.9 1500m at 7300 ft in Mexico City in 1968.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts