Little background included: I'm a senior. I was a sprinter the first two years of high school focusing on the 400. At the end of my sophomore year I asked if I could fill in for an injury on the 4x8 team and by the 5th race with them I could split 2:05 (first race was 2:14, my 400pr was low-54). My junior year I decided to focus on the 8 more and added ~15-20mi a week with the distance runners and ended up splitting (my coach is sprints obsessed and never had me run the open 8 since I was also our best 400 runner) 1:58. I also lowered my 400pr to 52-flat.
that summer i decided to run xc for the first time ever. worked up to doing mostly 35-40mpw (which took pretty much all summer) and ended up running 16:59 and making state.
I recently ran my first 1600 this indoor season on a 200m flat track in 4:44 with a 65 last 400 and 30sec last 200. My winter training has been up and down - there have been weeks in a row when I could string together 50mi and some weeks when i can barely hit 30 for whatever reason (usually, admittedly laziness whenever it gets super cold/snowy outside). And My main event this year will be the 800.
I know my times aren't D1 level, but the xc/distance coach and I believe that I have a very high ceiling so I've been hoping that fact could help me walk on somewhere like Cincinnati. I visited a few small, competitive D2 schools and decided it's not the education for me as much as I loved a couple of the programs.
Any advice about what I'm trying to do would be greatly appreciated (how to present myself to/contact coaches, how much I should lower my PRs etc.)