i average 55-60 mpw my fastest run b at 10 miles at 6:20 pace. what should I do?
i average 55-60 mpw my fastest run b at 10 miles at 6:20 pace. what should I do?
So you'll need a measuring tape, a bulldozer, and some sod. Try not to draw attention to what you're doing...
Do a lot of running at 65-second 400m pace.
Is 4:32 your mile time? If so, just run a 1500m. You should be able to run 4:20 pretty easily.