Besides running, what are some movements/activities that cause pain when you have ITBS?
Besides running, what are some movements/activities that cause pain when you have ITBS?
walking up/down stairs
It only ever really bugged me when I would run, just a constant dull burning pain. Sometimes I would notice it when I would walk around but mostly just running. 1st time I had it it hurt in my hip but ever since then it's just been the outside of the knee.
Not running very much anymore so couldn't tell you lately, bit too out of shape to run long enough for it to flare up