Is this workout a good half marathon predictor? I averaged 5:26 with 2 minutes rest, closing in 5:20. All this is in the middle of a 70 mile week. Thoughts on hypothetical times?
Is this workout a good half marathon predictor? I averaged 5:26 with 2 minutes rest, closing in 5:20. All this is in the middle of a 70 mile week. Thoughts on hypothetical times?
Sounds good to me.
I did a 6 x mile with 1:30 breaks and pretty much ran in the HM what I'd averaged in the workout. With 2:00 breaks, I'd be a little conservative. Maybe 5:30-35 for the first half and 5:20-25 in the second half.
5:20-25 pace sounds too fast even with that workout. I'd guess closer to 5:35-40 for the whole thing (73:10-74:10).
I ran 6x1 mile with 2 min jog recovery (avg 5:21, closed in 5:04) and then ran 73:50 two weeks later feeling like a hard, controlled effort.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion
Running for Bowerman Track Club used to be cool now its embarrassing