If you run a 2 mile at 5:04 average (roughly my 5k pace). how hard should this feel? I was working towards the end but not at all flat out, is this about right for a 2 miler at 5k pace?
If you run a 2 mile at 5:04 average (roughly my 5k pace). how hard should this feel? I was working towards the end but not at all flat out, is this about right for a 2 miler at 5k pace?
How do you feel at the 2-mile mark of a 5k race?
RossW wrote:
If you run a 2 mile at 5:04 average (roughly my 5k pace). how hard should this feel? I was working towards the end but not at all flat out, is this about right for a 2 miler at 5k pace?
You should feel like you're red lining. Like if you were to push any harder you'd have to stop after 400m or so.
It sounds like you took it to slo bro.
Ha ha, no.
RossW wrote:
Ha ha, no.
So you came here to want to be told you ran your run perfectly?
Genius tactic bro. I'm sure that will work out for you.
In practice? All-out
RossW wrote:
If you run a 2 mile at 5:04 average (roughly my 5k pace). how hard should this feel? I was working towards the end but not at all flat out, is this about right for a 2 miler at 5k pace?
5:04 pace for 5k???? Get out of here with that hobby jogger bullsh--