I'm coaching an 800m runner who wants to go 1:52 in 6 months (current PR 1:54).
Describe three key workouts he should be hitting and dates for them (how many weeks before the race). I'm looking for one speed, one race-specific and one endurance workout.
Also, draw a suitable workout progression for each that leads to the target key workout: three workouts the runner should be able to hit during these 6 months on his way to the target.