I need to eat very healthy and very cheaply for about a month. What is the absolute simplest and good-for-you meal(s) that could sustain a runner for day after day after day.
I am thinking oatmeal, bananas, apples, lemon in water, chicken, beans, rice, corn, sweet potatoes and collard greens
Does this include all my nutrients and vitamins?
Quinoa-Add whatever you want or whatever you have to it.
Save hundreds wrote:
I need to eat very healthy and very cheaply for about a month. What is the absolute simplest and good-for-you meal(s) that could sustain a runner for day after day after day.
I am thinking oatmeal, bananas, apples, lemon in water, chicken, beans, rice, corn, sweet potatoes and collard greens
Does this include all my nutrients and vitamins?
Ugali and sukuma wiki.
I would add peanut butter and frozen vegetables to that list. You can easily mix it up with different frozen veggies for a pretty low cost ($1.00 to $1.50 for 16 oz). Real easy to cook too.
Also, sometimes the bulk bags of grapefruit or oranges can be on sale for less than apples.
RaB will meet all of your religious needs. Bulk beans, bulk rice, some spices/conidments and some frozen vegetables if you're feeling fancy. Sh*t even tastes decent.
If you're really, really cheap, you can even buy dry beans for mere pennies. If you find soaking and cooking them to be annoying, the canned variety is still pretty cheap (though some might argue this goes against the tenets of RaB).
Save hundreds wrote:
I need to eat very healthy and very cheaply for about a month. What is the absolute simplest and good-for-you meal(s) that could sustain a runner for day after day after day.
I am thinking oatmeal, bananas, apples, lemon in water, chicken, beans, rice, corn, sweet potatoes and collard greens
Does this include all my nutrients and vitamins?
When summer comes around you can catch grasshoppers and grill them. Or tarantulas if you live in a part of the world that has tarantulas.
Get some eggs in there. Lots of bang for your buck in an egg.
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