I've been running for a year. Junior. Ran 40 mpw during cross country and ran 17:15. Been running 45 mpw with some tempos and 400s recently. Tempos are 3-4 miles at 6:05ish pace. 400s are like 73 (workouts like 5-6x400m with 2:00 rest).
I ran an indoor meet today what do you think I ran? Let's see how good you letsrunners are at predicting times