74.77, 75.75, 70.69, 73.59, 73.73, 73.80, 73.19, 72.24, 73.02, 73.66,
73.13, 73.19, 75.00, 72.17, 74.50, 72.99
with 2-3 minutes of rest, on short track, in rain and cold, and windy conditions
The first 75 was target practice, you know, homing in on the right time
The second 75 was me dodging a lacrosse ball in the middle of the 400, and then pausing to tell the player to WATCH OUT!! LOL
Thanks friends.
Were you dodging another lacrosse ball on the 13th one?
1600 - 4:55
3200 - 10:35
5000 - 17:00
Ttyfctfy wrote:
Were you dodging another lacrosse ball on the 13th one?
No I dodged the lacrosse ball on the 13th one only, the second one was warming up, just started, whatever.
My best guess wrote:
1600 - 4:55
3200 - 10:35
5000 - 17:00
Really? I would think at least 4:30 for the 1600
jekyllsdf wrote:
My best guess wrote:1600 - 4:55
3200 - 10:35
5000 - 17:00
Really? I would think at least 4:30 for the 1600
I did 16 x 400 on Tuesday averaging 73 off of 1 minute rest and ran a 9:55 3K yesterday.
So yeah
Wow, You are really bad at racing 3000. What is your 1500?
My best guess wrote:
jekyllsdf wrote:Really? I would think at least 4:30 for the 1600
I did 16 x 400 on Tuesday averaging 73 off of 1 minute rest and ran a 9:55 3K yesterday.
So yeah
Fixer Upper wrote:
Wow, You are really bad at racing 3000. What is your 1500?
My best guess wrote:I did 16 x 400 on Tuesday averaging 73 off of 1 minute rest and ran a 9:55 3K yesterday.
So yeah
Never raced the 1500, but I ran a 5:00 last spring in the mile. So like ~4:35-4:40 now?
I'm weird though. I can do a 6 x mile at sub-5:20 pace with 60 seconds rest or run a 10 mile tempo in an hour in a workout, but I just can't convert to races.
My best guess wrote:
1600 - 4:55
3200 - 10:35
5000 - 17:00
Way off. I'm hit with 4:29, 9:40, and 16:15
I'm in love with the COCO
they sa oh no
im in love with teh coco
Bump please somebody reply
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts