Simple question: what running should I do in the next 4 days? Do people taper for a 10k, or perhaps a mid-week workout? Any suggestions respectfully received.
Simple question: what running should I do in the next 4 days? Do people taper for a 10k, or perhaps a mid-week workout? Any suggestions respectfully received.
Wed - 5x500m
Thur and Fri - easy
Done
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures