If not, what does other than increasing mileage to much to quick.
If not, what does other than increasing mileage to much to quick.
Yes
What is quick? Where is quick? We need to know the answers to these questions before we can tell you if running there will lead to over-training.
Your effort (heartbeat) is higher than it should be to be considered an 'easy' run.
Are you Jamin or not?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year