Usually i do indoor track but this winter my parents arent letting me. I am very busy every night with homework and studying. How much a week should i run if i would like to maintain my performance with my limited schedule?
Usually i do indoor track but this winter my parents arent letting me. I am very busy every night with homework and studying. How much a week should i run if i would like to maintain my performance with my limited schedule?
Get up 40 minutes earlier each morning and knock out 5 miles a day
Run an hour before breakfast, an hour at lunch and an hour before supper
backwards
Run away from home....