Seem to be limited information on the boards about what type of training Dave Smith has his athletes do? Anyone have any info?
Seem to be limited information on the boards about what type of training Dave Smith has his athletes do? Anyone have any info?
I remember one year there was talk no the board of the team being up in flagstaff and taking only online classes in the fall.
Oklohoma lol
Summer Training 101:
http://www.runnersworld.com/college-training/summer-training-101-ok-state-cowboys
Multi-Part Series:
Part One:
http://www.runnersworld.com/college-training/a-season-inside-oklahoma-state-cross-country
Part Two:
http://www.runnersworld.com/college-racing/the-first-real-test
Part Three:
http://www.runnersworld.com/college-racing/doubt-comes-to-stillwater-after-the-big-12-championships
Part Four:
http://www.runnersworld.com/college-racing/cowboys-slip-to-third-in-ncaa
Part Five:
http://www.runnersworld.com/college-racing/osu-and-the-new-price-of-expectations
Heard from a reliable source it is 100 mile weeks even for Freshman. They make the jump and survive or get hurt. Not talking about a buildup to 100 by second year or even spring track. Talking about 100 miles out of the gate regardless of background. Not trolling or trying to be funny at all.
Crazytrain wrote:
Heard from a reliable source it is 100 mile weeks even for Freshman. They make the jump and survive or get hurt. Not talking about a buildup to 100 by second year or even spring track. Talking about 100 miles out of the gate regardless of background. Not trolling or trying to be funny at all.
I think of the HS's have a background of 70-75mpw he will have them up to 90mpw
Most of the people he recruits have high mileage backgrounds anyways so I can see the FR doing 90, but the upperclassmen on the team are definitely doing 100-105mpw, with the exception of vail who was a 10k/HM/Marathon type anyways
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing