What do I need to do to go under 10:30 for the 3200? Last year I ran 11:28.
What do I need to do to go under 10:30 for the 3200? Last year I ran 11:28.
Run about 15" faster each lap. Good luck.
Stater of the obvy wrote:
Run about 15" faster each lap. Good luck.
7.5" would be sufficient