Lucy Biles. As a freshman her times were nothing compared to what she ran as a sophomore and so on. So how did she do it? What training did she do? Winter and summer? Not just her though too...what about that amazing Alaska runner, Allie Ostrander? I know her terrain is much different than let's say Nebraskas, but still. What are these girls doing and how does their training look in the winter to have such a successful track season also?