Sounds like one of their most important or the most important workout they do is the long run. Would the long run be applicable in terms of importance if one is training for the 5k?
Sounds like one of their most important or the most important workout they do is the long run. Would the long run be applicable in terms of importance if one is training for the 5k?
two words: aerobic development
Run long and fast, preferably through hills.
lkj wrote:
Sounds like one of their most important or the most important workout they do is the long run. Would the long run be applicable in terms of importance if one is training for the 5k?
You can only get the long run's full benefits if you eat bread and butter WHILE running. 1 slice of toast with butter per mile.
You could also go with butterbeer. It works magic for a long run.bread and peanuts wrote:
lkj wrote:Sounds like one of their most important or the most important workout they do is the long run. Would the long run be applicable in terms of importance if one is training for the 5k?
You can only get the long run's full benefits if you eat bread and butter WHILE running. 1 slice of toast with butter per mile.