Last week i ran 32:36 for 10k and today i did a 10k tempo run in 34:10. Is this the correct sort of pace for a tempo run, or is it too slow/ fast?
It felt very relaxed, i went 5:37,5:34,5:30, 5:28, 5:26, 5:21 and a 75 last lap.
Last week i ran 32:36 for 10k and today i did a 10k tempo run in 34:10. Is this the correct sort of pace for a tempo run, or is it too slow/ fast?
It felt very relaxed, i went 5:37,5:34,5:30, 5:28, 5:26, 5:21 and a 75 last lap.
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