Since I'm guessing there's a lot of former college runners posting here, is running (by itself) enough to keep off the pounds?
Or do you need to combine running with weights?
Since I'm guessing there's a lot of former college runners posting here, is running (by itself) enough to keep off the pounds?
Or do you need to combine running with weights?
You need to combine it with not eating too much.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year