I am going be racing in the 3000m and steeplechase this track season and was interested in a training program such as core and legs and plyos and injury prevention work workout room stuff and things that would better my training. Also, I am doing Artjur Lydriad training program to give me optimal performance for this upcoming year and I have started this week and ready to get started after my long break in between cross country season and track season.
Listen to your coach.
Most likely more knowledgable than the average Letsrun reader.
my coach is a hurdler and only focuses on speed. When I followed him last year it just led me to break down and without any aerobic training ultimatley didn't do as well as I knew I could do
So it\'s your coach\'s fault you underperformed?
precisley
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