I would like to thank you for sharing with us all your knowledge about training marathon.
I try to apply your philosophy of training for my marathon plan, and I manage to run my marathon at more than 95% of my HM speed (in 2h57m41s when my PB in HM is 1h24s44s) and I finished the last 2 kilometers at my HM speed!
THANK YOU
Yayoye could you do like Renato, and post your training logs here?
My training is available here :
https://runreport.fr/user/jeanpierre_beaud/month/2014/10
Month september, october et a little november.
I am sorry, it is in french but I think it is easily understanding even if you don't speak french.
piscine = swimming
V21 = halfmarathon pace
V42 = marathon pace
SL = long run
a jeun = fasting (empty stomach)
recup = recovery
matin = morning
soir = evening
essentiamly, two intensity training session
on thuesay : somethink lioke threshold
thursday : marathon pace
daturday : long run with some important part at 13 km/h witch is 90% of my marathon pace.
Tiens un Français!
Content de voir que je suis pas le seul à apprécier Canova.
Français*
Bon, Letsrun ne veut pas de la ponctuation francaise : Francais* :D
On est quelqu'un...
Pas de 10*400m à 100% VMA et recup pincee...
Combien de km hebdomadaire svp?
Je voulais écrire "on est QUELQUES UNS".
Volume entre 90 & 115 km / semaine.
bbb
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?