And then this past summer I switched out a fartlek day and did more of a longer run that day and my weekly long run I upped from 25 or so miles to 30 to 31 miles. I did those at 5:50 to 6:00 pace per mile, the long runs. Still had tempo Tuesdays, which I like to do. Those were between 10 and 15 miles this time, not quite as quick, usually around 5:15, 5:20 pace per mile, as long as I could go.
The new face of ultra marathoners. Not just jogging between buffets anymore.
Cool story bro.
30@5:50, and 10@5:15 tempo.
So what happens at 4:50 pace?
Brag much?
That's impressive training, but do you have any corresponding race results yet? If not, calling yourself the new face of ultrarunning seems very presumptuous. Go win Western States or something.
speedy trails wrote:
And then this past summer I switched out a fartlek day and did more of a longer run that day and my weekly long run I upped from 25 or so miles to 30 to 31 miles. I did those at 5:50 to 6:00 pace per mile, the long runs. Still had tempo Tuesdays, which I like to do. Those were between 10 and 15 miles this time, not quite as quick, usually around 5:15, 5:20 pace per mile, as long as I could go.
The new face of ultra marathoners. Not just jogging between buffets anymore.
I don't believe you.
Post some results.
Maybe all you jobbyhogging road warriors should go to Irunfar and find out who I am talking about.
Tyler Sigl, a pretty fast DIII guy a few years back. It'd be nice if you dinguses could just post the source when you make these threads.
https://www.irunfar.com/2014/10/speed-can-matter-in-ultras-part-four.html