I read that some person who was at the top used to exercise while holding his breath.
What do you think, are there any benefits?
I read that some person who was at the top used to exercise while holding his breath.
What do you think, are there any benefits?
Also read it can put to much strain on the heart.
Nobody would have to listen to you
A similar training effect to running at altitude.
Bonus; pass out and walaah! one less letsrun poster....
Thanks! :D
Not for me. Prefer living before running.
You will develop gills. It's a fact
You will be well trained for the next running race that involves holding your breath.
Fresh legs.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
I think Letesenbet Gidey might be trying to break 14 this Saturday