Doing a 10k on Thanksgiving. Run 35 mpw hoping for 41:00. 16 years old.
Doing a 10k on Thanksgiving. Run 35 mpw hoping for 41:00. 16 years old.
warm up, 3x2000m at 10k pace (8:12 for 41:00)
4 mins rest in between.
cool down.
that's a relatively low-volume workout for a 10k, but i kept it small because of your 35 mpw.
not too sure how this will feel though. if you decide to do it, give me feedback.
no no, never mind about the rest -- let's keep it at 2 minutes rest in between. should be okay.
Also just finished xc season.