Do sprinters do weights on EASY track days or Hard track days?...do sprinters lift every day of the week?...is it legs one day, then chest back another day, then arms another day?
What do sprinters do on easy days? (blocks and weight room?)…do they jog miles on easy days or just do a few hard 200s?
I'm interviewing for more of a distance coaching aide position, but want to be versed in sprinting
Run fast...turn left
Please tell me you are joking? There are good coaches out there that never get invited for an interview and this guy is asking a message board for advice on sprinting before a job interview.
Speedendurance.com, Sprinter's Compendium, elitetrack.com,
It mostly seemed to me that they just ran their mouths.
here was a staple sprinter workout at my high school:
warmup, drills, 3-5 sets of standing around in lanes 1-3 while the distance runners have to go around you, some light lifting and a cooldown
Thats a classic ^
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
Ryan Eiler, 3rd American man at Boston, almost out of nowhere
2024 College Track & Field Open Coaching Positions Discussion