i ran 16:23 4:34 and 9:54 in HS last year i'm a college freshman right now currently not running for a team. i'm going to be transferring to OU next year and was wondering what it would take to walk on the XC/Track Team.
i ran 16:23 4:34 and 9:54 in HS last year i'm a college freshman right now currently not running for a team. i'm going to be transferring to OU next year and was wondering what it would take to walk on the XC/Track Team.
Advice to freman and this particular transfer student:
Be able to run 1500 3 miles for a August time trial and be able to run 75 miles each week in singles (ie 15, 8, 10, 9, 11, 13, 9) for 20 weeks from Jun 15 to Nov 1st.
Their coach is good but he's also a dick. Don't do it
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year