I need a training plan to drop 30 seconds off my 5k pr (18:37) in one to two weeks in time for my xc state championship. I am a junior age 16 weigh 125lb can any one help me i really want to get into the 17s
I need a training plan to drop 30 seconds off my 5k pr (18:37) in one to two weeks in time for my xc state championship. I am a junior age 16 weigh 125lb can any one help me i really want to get into the 17s