What are the best workouts to do when training for a serious 5K or 10k?
What are the best workouts to do when training for a serious 5K or 10k?
2000, 1600, 1200, 800, 400 with lots of rest in between
If you want, later tonight I might post my training in my final track season before running 14:0x and 29:2x.
Hans Yolo wrote:
If you want, later tonight I might post my training in my final track season before running 14:0x and 29:2x.
Yes... please do this