Training plan for 1500m

Training Advice/Discussion 1500

9 years ago 10/21/2014 3:01pm EDT

Hello,

I am 17 years old, I have just started training athletics(10 months ago). I am enjoying in racing at 1500m and my PR is 4:40(First time I ran 5:01).

But I don't like my coach, I think the program which he is giving to me is not good enough and I want something more advance.

I searched on the net for some training plans for this distance, but I can't find something which suites me.

My other PRs are:

400m - 59s

800m - 2:05

3km - 10:24

5km - 18:10

Could you advise me creating a new advance plan, at least for from November to May-June.

p.s. I can't get a new coach, because I can't leave my club for 1 year.

9 years ago 10/21/2014 3:15pm EDT

re: daniel.di

Your times are fair but your coach's training modalities are guaranteed to possess fundamental flaws. Take it from someone who has run a 4:15 mile (me). My primary recommendation is to participate in some crossfit-esque weightlifting regimes that focus on development of peak power output which will assist in basic foot speed. There are a multitude of other things which could undoubtedly be improved upon assuming you are following traditional distance runner protocol of "miles, miles, miles", but they are too complex to delve into on this forum. For a deeper explanation, contact me at Comprehensive Homosapien Implementation which I am the founder and CEO of.

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