I run 7 but i know a couple people who run 6
I run 7 but i know a couple people who run 6
do you never take a day off? Or is it more like 6.5? I'm guessing you sometimes don't run even if most weeks you do all 7.
To answer your question, I take a periodic day off (not scheduled nor necessarily the same day each week). Based on that, I'd say typical week I do 6, though some could be 5 and others 7.
My college team takes every Sunday off. Mileage ranges from 50 up to 100 depending on who you are.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
2024 College Track & Field Open Coaching Positions Discussion