I've been running around 30 miles a week and have some decent pr's:
5k: 14:41
10k: 30:51
Marathon: 2:25
I was talking to one of my friends who had started doing crossit and he seemed a lot more fit and ran 10 minutes faster in his marathon. Do you think this could help me this much?
I've researched the topic extensively and I've heard of people making huge vo2 max gains through crossfit. One of my close friends went from a 55:13 10k to a 33:08 10k through exclusively crossfit training with no running. I fully believe in the crossfit system and have even heard rumors of Salazar implementing it along with boxing that Mo and Rupp currently do.
"crossfire"?
That was the ancient and honorable William F. Buckley Jr.
TV show.
not sure how it'd help running
Bill nigh wrote:
I've been running around 30 miles a week and have some decent pr's:
5k: 14:41
10k: 30:51
Marathon: 2:25
I was talking to one of my friends who had started doing crossit and he seemed a lot more fit and ran 10 minutes faster in his marathon. Do you think this could help me this much?
My pr's are decent as well:
5k: 12:46.53
10k: 26:49.02
Marathon: 2:04:05
After my first marathon, where I ran an ok 2:05:30, I decided to stop running in training, and instead began lifting heavy barbells and puking in buckets. My success speaks for itself.
I see no mention of xfit, good try mr. bekele
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year