First time running xc. I've been doing about 40mpw all season and want to bump my mileage in the winter and start more 8--/1600 specific trying. Anyone have advice?
First time running xc. I've been doing about 40mpw all season and want to bump my mileage in the winter and start more 8--/1600 specific trying. Anyone have advice?
First, wait for XC season to conclude.
So you want to increase mileage in order to run faster at shorter distances?